The Holiday Season

Hi all! I have been noticing an up-tick in anxious messages on the anxiety and heart boards I monitor. I think that is normal for most of us. The holiday season is stressful with activities, traveling when you are not comfortable, and dealing with the loss of loved ones. The only advice I have for you right now, other than the ones I always give is this; when the big picture becomes overwhelming, focus on the little pictures. The sound of your child's laughter, the feeling of a friend as they touch your hand, the fact that there is a God and He loves you very very much.

Sometimes for me the big picture is to great to look at and I have to stop and narrow my focus. I will sit outside and just feel the wind on my face, cook a good healthy meal, enjoy the tastes, call a friend and listen to their voice. When we are stressed, we can easily be consumed by the hustle and bustle of this time of year, even if you don't celebrate it.

Also remember to get your eyes off yourself if you can. We can become obsessed with mental rituals, like checking our pulse or running through our little check lists. That habit is SO destructive, let sleeping dogs lie. I have never seen anyone compulsively check their pulse and have it do anything good.

Maybe if there is an elderly couple on your street you could stop by introduce yourself as a neighbor and make sure they have everything they need for the season. Same if there is someone home-bound or sick that you know of. Take that time you normally over focus on your health issues and try to get some of it focused outward. Not only is that good for our anxiety and depression it is good for our souls. In helping others we often help ourselves without knowing it.

You know me and know I have a deep and residing love for God, but even if this season means nothing to you, it will still make the world a better place, so it's a win-win for all of us anyway. Be strong my friends, deep breath and relax. Yoou will get through this and in the process even when you are hurting so much, we can still spread the cheer and goodwill and peace that we wish for in ourselves.

You are not alone, you are loved and you are very needed right here on Earth, Love you all, and wishing you the best Christmas and a New year filled with peace, love and confidence.

Whatever you celebrate, enjoy it and be the change you want to see in the world. You are going to be okay, Promise.